This course has been arranged by the Active Workplace programme in order to provide employees of South Tyneside NHS Foundation Trust with the opportunity to practice BoxFit.
What will I learn?
BoxFit is a low impact, high-energy workout that incorporates pad work, weight training, conditioning and circuit trainng with an emphasis on boxing.
When does the course take place?
The course will run for 6 weeks from Tuesday 22 January - Tuesday 26 February 2019.
How much experience should I have?
The course caters for people of all abilities. The nature of the course means you can work at your own pace.
Payment is secure when booking online.
Athletic attire and comfortable footwear are essential for this course.
I would like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org