This course has been arranged in partnership with the Active Workplace programme to give employees at Environment Agency the opportunity to engage in an active lifestyle whilst enjoying a sociable & fun atmosphere.
What is Pilates?
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing core strength and improving co-ordination and balance.
When does the course take place?
This course starts on Tuesday 15 January for 6 conescutive weeks.
How much experience should I have?
No experience is necessary and all ages and abilities are welcome.
Please wear comfortable clothing which will not restrict your movement.
I would like some more information...
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org