This course has been arranged in partnership with the Active Workplace programme to give employees at Environment Agency the opportunity to engage in an active lifestyle whilst enjoying a sociable & fun atmosphere
What will I learn?
BoxFit is a low impact, high-energy workout that incorporates pad work, weight training, conditioning and circuit trainng with an emphasis on boxing.
When does the course take place?
The course will run for 6 weeks, every Thursday from 5.00 pm - 6.00 pm, starting on 4 April 2019; the sessions dates are as follows:
Thursday 4 April
Thursday 11 April
Thursday 18 April
Thursday 25 April
Thursday 2 May
Thursday 9 May
How much experience should I have?
No experience is required as you will be taught the skills and techniques. The course caters for people of all abilities. The nature of the course means you can work at your own pace.
Payment is secure when booking online.
Athletic attire and comfortable footwear are essential for this course.
I would like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org