About:
This course has been arranged in partnership with the Active Workplace programme to give employees at Virgin Money the opportunity to engage in an active lifestyle whilst enjoying a sociable & fun atmosphere.
What is Pilates?
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing core strength and improving co-ordination and balance.
When does the course take place?
This course consists of 8 sessions, taking place on the following dates:
Wednesday 3 July
Wednesday 10 July
Wednesday 17 July
Wednesday 24 July
Wednesday 31 July - NO SESSION
Wednesday 7 August
Wednesday 14 August
Wednesday 21 August
Wednesday 28 August
How much experience should I have?
No experience is necessary and all ages and abilities are welcome.
Additional information?
Please wear comfortable clothing which will not restrict your movement.
I would like some more information...
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org
