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Active Workplace: STFT - BoxFit

9 Places Remaining

Capacity: 14

Date: 02nd July 2019 - 06th August 2019 • 05:30pm - 06:30pm

Price: £24.00

This course has been arranged by the Active Workplace programme in order to provide employees of South Tyneside NHS Foundation Trust with the opportunity to practice BoxFit.

What will I learn?
BoxFit is a low impact, high-energy workout that incorporates pad work, weight training, conditioning and circuit trainng with an emphasis on boxing.

When does the course take place?
The course will run for 6 weeks from 2 July. The sessions dates are as follows:
Tues 2 July
Tues 9 July
Tues 16 July
Tues 23 July
Tues 30 July
Tues 6 August

How much experience should I have?
The course caters for people of all abilities. The nature of the course means you can work at your own pace.

Additional information:
Payment is secure when booking online.
Athletic attire and comfortable footwear are essential for this course.

I would like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org

Location:

Indoor Gym,
South Tyneside District Hospital,
Harton Lane,
NE34 0PL