What is BoxFit?
BoxFit is a low impact, high-energy workout that incorporates pad work, weight training, conditioning and circuit trainng with an emphasis on boxing.
When do the classes take place?
The classes take place on Tuesday evening's from 5.30 pm - 6.30 pm in the Indoor Gym of South Tyneside District Hospital. Please note the session dates are as follows:
Tuesday 1 October
Tuesday 8 October - NO SESSION
Tuesday 15 October
Tuesday 22 October
Tuesday 29 October
Tuesday 5 November
Tuesday 12 November
Do I need to have any experience?
No, the course caters for people of all abilities and welcomes beginners. The nature of the course means you can work at your own pace.
Payment is secure when booking online.
Athletic attire and comfortable footwear are essential for this course.
I would like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org