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Active Workplace: Environment Agency - Pilates

1 Places Remaining

Capacity: 14

Date: 22nd October 2019 - 19th November 2019 • 04:45pm - 05:45pm

Prices from: £15.00

About:
This course has been arranged in partnership with the Active Workplace programme to give employees at Environment Agency the opportunity to engage in an active lifestyle whilst enjoying a sociable & fun atmosphere.

What is Pilates?
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing core strength and improving co-ordination and balance.

When does the course take place?
This course run for six consecutive weeks on the following dates:
Tuesday 15 October
Tuesday 22 October
Tuesday 29 October
Tuesday 5 November
Tuesday 12 November
Tuesday 19 November

How much experience should I have?
No experience is necessary and all ages and abilities are welcome.

Additional information?
Please wear comfortable clothing which will not restrict your movement.

I would like some more information...
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact ActiveWorkplace@tynewearsport.org

Active Workplace: £22.00





Environment Agency Discount: £15.00





Location:

Environment Agency,
Tyneside House,
NE4 7AR