This course has been arranged in partnership with the Active Workplace programme to give employees at Procter & Gamble the opportunity to practice Pilates in a fun, relaxed and socialable atmosphere.
What are Pilates?
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing core strength and improving co-ordination and balance.
When does the course take place?
The course runs for 4 weeks, session dates can be found below. All sessions take place between 12:00 - 13:00.
How much experience do I need?
No experience is necessary and all ages and abilities are welcome.
Please wear comfortable clothing and footwear that will not restrict your movement.
I'd like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact: firstname.lastname@example.org.