This course has been arranged in partnership with the Active Workplace programme to give employees at Procter & Gamble the opportunity to practice Yoga in a fun, relaxed and socialable atmosphere.
What is Yoga?
Yoga is a low-impact activity, focusing upon posture, breathing techniques, relaxation and meditation. Benefits of Yoga include; increased flexibility, improved muscular strength & tone, weight reduction, and improved mental well-being.
When does the course take place?
The course runs for 4 weeks, session dates can be found below. All sessions take place between 11:30 - 12:30.
How much experience do I need?
No experience is necessary and all ages and abilities are welcome.
Please wear comfortable clothing and footwear that will not restrict your movement.
I'd like some more information:
That's great, we'd love to hear from you. If you have any queries or would like some additional information, please contact: firstname.lastname@example.org.